Optimum Health & Fitness - Personal Training

Optimum Health & Fitness offers the most effective and complete approach to designing individual exercise and nutritional programs for adults, seniors and students alike.  We offer a wide variety of services aimed to meet everyone’s needs. OHF has something for everyone. We are dedicated to creating an awareness about living a healthy lifestyle in our community.

OHF is located at 137 MacDade Blvd. in Folsom, PA, just minutes from 476 and 95.  Our facility provides clients with a friendly and intimate setting with state of the art equipment needed to reach every persons desired goals.  Each training session is under supervision of a fitness professional to ensure our clients are working safely and effectively towards their goal. Each clients’ progress is tracked daily so we can fine-tune the program and make changes accordingly.

The OHF staff are college-degreed professionals that carry industry certified credentials. Our clients get matched  with a personal trainer whose expertise best suits what they are trying to achieve. All members of our staff are actively involved in continuing educational programs to ensure our clients get the safest and most effective training program available out there today.

Regardless of your current fitness level, OHF trainers can help you towards your goal faster. With a trainer your workouts will be focused, motivating, and more efficient.

Congratulations to Barb!
She just had her 1 year anniversary with us, and has lost 114lbs!

Barb, 39, is a married, working mother of two young children that forgot the importance of exercise and taking care of herself. She has had a huge transformation not just physically but emotionally as well. Her advice to everyone is:

“You can do it! You are worth it! Don’t let yourself get intimidated, overwhelmed or embarrassed.”

She is such an inspiration to us all.